Breathe.
Feel.
Immerse.

Designed for People Who Feel Deeply

For people who feel deeply and long for a slower way of being.

This Is The CC is a place where breath, sensory experiences, and community invite you to slow down, reconnect, and explore what it feels like to truly listen to yourself. Experiences are available in Tampa Bay and online.

Sometimes the most meaningful shifts begin by simply noticing what has always been there.

Listen While You Explore

Choose What Feels Right

Every experience offers a different way to slow down, reconnect, and explore what feels meaningful to you.

Private 1:1 Sessions

A space to slow down, listen inward, and reconnect with yourself through gentle breathwork and embodied exploration. Each session is guided by curiosity, presence, and what feels most supportive for you.

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Immersion Room

A multisensory experience blending breath, sound, and sensory elements inspired by ASMR to support deep presence, regulation, and gentle exploration. Created for those who experience the world deeply and benefit from spaces that invite them to slow down and soften.

Reserve your spot!

ASMR + Breath

Created for moments when you need quiet, softness, and a place to land.

Gentle audio and video experiences that blend ASMR with breath awareness to support rest and sensory calm.

The Co-regulation Community

A monthly space to gather, slow down, and reconnect alongside others who value presence and meaningful connection. Through live experiences, connection circles, and a growing library, you'll have a place to return to each month.

Join the waitlist

Meet CC

Hi, I'm Christen, but most people call me CC.

This Is The CC began during my recovery from a traumatic brain injury, when I was learning how to slow down enough to hear my own wisdom again. Breath became one of the ways back. Not as something to master, but as a gentle return to trust, presence, and connection.

That experience eventually inspired me to create spaces for others who are ready to slow down, listen inward, and reconnect with themselves.

My work is rooted in breath, sensory awareness, and presence. Whether we're breathing together, experiencing ASMR, or gathering in community, the intention is the same: creating enough space to notice yourself with curiosity rather than judgment.

This Is The CC is continuing to evolve beyond breathwork into immersive sensory experiences, ASMR, and the Co-Regulation Community. Each offering is another way to slow down, reconnect, and experience yourself with greater awareness.

What Others Have Shared

"I was invited to come to a group session by a friend, with the intention to address healing in some way. It was powerful! Christen is an excellent instructor and a beautiful soul.

We forget sometimes to breathe I noticed. When life becomes tense, some of us don’t breathe through the struggle as much as we should. We have a right to breathe, it’s what keeps us alive literally lol. During the session I felt so much emotional baggage open up and release from me.

So much I was carrying internally. I definitely cleanse cried, but wow it was beautiful tears. I felt lighter, at peace. After the session, all who attended spoke about their experiences and it is just beautiful how diverse this experience can be for every individual. I absolutely have been wanting to come back. Thank you so much Christen!"

- Yeli, Google Review

Breathe. Feel. Immerse.